Spinach Pear Smoothie

Green smoothies are not only delicious, but they can also give you 5-8 servings of fruits and vegetables, which we all need for healthy living. If you make smoothie with 2/3rds fruit and 1/3rd veggies, you can lower your chance of heart disease, cleanse your body, build a strong immune system to fight off the daily germs, and help you to lose weight and then control it too! Here is delicious one to try this week.

-2 pears, cored and cut in chunks
-Large handful of fresh spinach
-1 cup of cold juice-try mango, mango peach or apple; they all make a smoothie with a wonderful blend of flavors
-1 teaspoon of chia seedfor a blast of omega 3′s

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More healthy smoothies like this one:

1. Healthy Spinach Smoothie
2. Butternut Squash-Pear Smoothie
3. Apple Pear Smoothie
4. Mango Banana Mixer!
5. Cranberry Yogurt Smoothie

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1. Tweets that mention Spinach Pear Smoothie -- Topsy.com says:

   November 25, 2010 at 10:49 am

   [...] This post was mentioned on Twitter by MakeSmoothies, sean walker. sean walker said: Spinach Pear Smoothie – Fruit Smoothie Recipes: -1 cup of cold juice-try mango, mango peach or apple; they all m… http://bit.ly/hcuPGP [...]
2. Spinach Pear Smoothie Eating says:

   November 25, 2010 at 9:02 am

   [...] the original: Spinach Pear Smoothie By admin | category: fruits, living, smoothie, vegetables | tags: all-need, are-not, [...]