“Greek” or strained yogurt is becoming more popular in smoothies and in general because it features a richer, more complex texture than yogurt that hasn’t been strained. The straining process also removes substances such as salts and sugars which results more protein by volume and less sodium. Adding strawberries to this smoothie mix provides a great flavor and additional fruit nutrition.
1 Cup Greek Nonfat Yogurt
1/3 Cup Strawberry Flavor Sweetened Soft Drink Mix
1 Cup fresh or thawed frozen unsweetened strawberries
1 tsp Chia seed
1 cup ice
Blend everything but the ice first, then add the ice until you get your preferred consistency.
Strawberry might be the most popular smoothie flavor and here is another strawberry smoothie