Mango’s are a delicious fruit that you can find fresh or in the frozen fruit section. Mixed with spinach you can blend a healthy, vitamin-rich, high antioxidant breakfast or lunch smoothie that is perfect for a healthy low-cal diet plan if you are trying to count calories or control your weight. In your smoothie blender, mix;
-1 cups fresh spinach, washed
-1 small banana (fresh or frozen)
-1 cup peeled and chopped mango (or frozen)
-1/2 cup fat free soy milk
-1/2 cup low-fat vanilla yogurt
-1 teaspoon of chia seed
Enjoy searching Best Fruit Smoothies for many healthy, delicious smoothie recipes.
