Vitamin B12 Health Benefits

The numerous vitamin B12 benefits are based on the various illnesses this unique vitamin prevents. Vitamin B12 Aids Metabolism Vitamin B12 is essential to cellular reproduction and repair. It is absolutely vital in the metabolizing of fats and carbohydrates, and is required to the metabolism for each cell in the human body. Vitamin B12 is essential to the creation and maintenance of DNA (the body’s genetic substance)....

Alpha-tocopherol

Here is a question for you: Do you know what “Alpha-tocopherol” is? If you don’t know what it is, you should because Alpha-tocopherol is very important to your staying healthy while those around you are suffering from various maladies. What is Alpha-tocopherol? In short, you probably know Alpha-Tocopherol as vitamin E. But that really doesn’t tell the whole story. Alpha-Tocopherol is the most robust of many different...

Vitamin K

Vitamin K is not as well known as some of the other vitamin families, in fact, it wasn’t identified until 1929. How Vitamin K got its Name The story of its discovery is another of those “unintended results” that happen so frequently in scientific research. Danish biochemist and physiologist Henrik Dam was conducting a series of tests to determine the role of cholesterol by feeding chickens a diet without any...

Vitamin E

The antioxidant properties of vitamin E help it to play an important role in protecting the skin from the damaging effects of the sun, air pollution, as well as other things that produce free radicals that damage skin cells. Vitamin E also has the job of regulating Vitamin A in the body, a vitamin that is important to healthy skin itself. Vitamin E for Skin Care In skin care, using vitamin E in creams and lotions has more...

Vitamin D

Vitamin D is what is known as a steroid vitamin. It is one of a group of fat soluble prohormones (a material whose function is to enhance the strength of hormones) that enhance the metabolism and absorption of calcium and phosphorous. Exposure to sunlight allows the synthesis of vitamin D in the skin. While there are five forms of vitamin D, the two that are most important to us are D2 and D3. There is disagreement between...

Vitamin C

Vitamin C is the most controversial of all the vitamins. For many years Vitamin C has been the subject of hotly contested debates among experts about how much should be taken each day and exactly what benefits it provides. One example of this is in the RDA (recommended daily allowance). The U.S. Food and Drug Administration recommend a daily dose of between 60-95 mg (milligrams) daily. The British equivalent, The Food...

Vitamin B

The Complex of Vitamin B contains eight water soluble vitamins. The B vitamins work together to improve metabolic process, improve the body’s immune system and nervous system, keep the skin and muscles healthy and balanced, encourage cell growth and division, along with other added benefits to your system. Brewer’s yeast is one of the best sources of the B vitamins. Vitamin B 1 Also known as thiamine, serves as a...

Vitamin A

Vitamin A does quite a lot to help the body run right. Generally speaking, there are two types of Vitamin A, both of which play an important role in maintain good health. Some of the areas where vitamin A plays a role are: • Encourages healthy surface linings of the eyes, and the intestinal, urinary, and respirator tracts. • Reproduction • Regulation of the immune system • Prevents or diminishes infections through the...